We know that it can be hard to stay active, especially during a pandemic. Many…
Have you tried yoga yet? This is a great lockdown activity – it’s inclusive and it’s free!
Yoga 4 All has been running Zoom classes with a qualified yoga instructor who adapts exercises so that anyone can join in. Yoga is a gentle way to get moving, strengthen your muscles, stretch and relax. Why not get your whole household involved?
Classes are on Tuesday evenings. Join in through the Facebook event here.